Rs.378.00
Rs.378.00
Rs.702.00
Global dietary guidelines encourage choosing minimally processed, whole foods. Plain cashews fit well into this recommendation as a natural food free from cholesterol and trans fats, making them suitable for daily consumption across different age groups.
Nutrition experts recognize cashews as a nutrient-dense nut that provides healthy fats, plant-based protein, and essential minerals like magnesium, copper, and zinc. When consumed in moderation as part of a balanced diet, cashews support overall wellness and sustained energy.
Cashews have a low glycemic impact and contain fiber and healthy fats that slow digestion. Health experts often recommend nuts like cashews as a smart snack choice for maintaining steady energy levels when consumed responsibly.